How to stay healthy and disease-free with a living and natural diet
With this healthy and natural diet guide, you can learn how to eliminate diseases from the root by just changing your diet.
Natural diet and its benefits
Today's busy lifestyle has led us to turn to heavy and processed foods, which are proving to be harmful to our body. But did you know that by changing your diet, you can get rid of many serious diseases? The message of the morning lamp is that natural and living food makes our body healthy and eliminates diseases from the root.
Four basic principles
1. Eat living food
Living food means foods that have life energy inside. That is, fruits, vegetables, whole grains, ripe and fresh nuts and seeds. On the contrary, packaged food or products prepared with chemicals are 'dead' foods that do not help in making the body alive. Lord Krishna has said in Bhagavad Gita Chapter 17, Verse 10 that the food to be eaten should be fresh and eaten within 3 hours, otherwise it reduces the vitality.
2. Eat complete foods
Such as bhutta and chai which are naturally complete and balanced. Also, food items like vegetables and grains should be eaten without fragmenting. For example, it is beneficial to eat brown rice than white rice because brown rice has complete nutritional elements. As mentioned in the Gita, use toddy or jothu instead of sugar, it is more nutritious and healthy.
3. Plant-based diet
Foods rich in fiber and vitamins like small fruits, vegetables and seeds are beneficial for the body and avoid animal meat. Instead of milk and animal products, which are polluted these days, use alternatives like coconut milk. Coconut oil is an ancient tradition that is now an excellent option for health.
4. Eat Water Rich Foods
It is essential that your diet should contain 70% water content. This means that your diet should include as many fruits, vegetables and juices as possible. It is beneficial to consume only 30% of grains, seeds and dry foods.
Diet Plans
Morning Detox Juice
Drink the juice of "White Peta" or "Ash Guard" first thing in the morning. This vegetable helps in flushing out toxins from your body. If this is not available, you can take coconut water or other vegetable juice. Do not eat for 2 hours after drinking this juice so that it does not hinder the digestion process.
Snack
This should be eaten as a regular snack of fresh and seasonal fruits like watermelon, papaya, grapes etc. It is better to eat one or two types of fruits at a time. Grated coconut can also be taken with fruits.
Lunch
For lunch, take special chapatis with thin and puffed vegetables, which are a combination of wheat flour and vegetable paste. They are easy to digest. For vegetables, use coconut and fresh herbs that are considered sattvic by the yogic sage so that digestion remains sattvic. Use lentils and lentils etc. in less or controlled quantities.
Afternoon snack
Take pure and fresh juice, coconut water or grated coconut pieces. Usually, it should not be taken as a single dish.
Dinner
Salad: Nut-based dressing with fresh cucumber, tomato, carrot and greens.
Soup: Light and easy-to-digest soup without vegetable oil, milk or grains.
To see the benefits of the diet, you should follow this diet regularly every day and get your weight and health checked every morning.
Important Questions and Answers
How much water should you drink?
Next, you should always drink water when you feel thirsty. You do not need a full 8-9 glasses of water.
How long should you follow this diet?
This lifestyle is to be practiced. Which should be done continuously to stay healthy. From muscle or children to athletes, this diet will suit everyone in different ways.
Food Tradition and Modern Lifestyle
Natural, wholesome and living food is more beneficial for us compared to today's industrial food culture. Even if the farming life and the adult lifestyle are stuck, adopting this type of food today is essential for better health.
Conclusion
Through this article, you have learned how natural, living and watery food can keep our body healthy and free from diseases. Maintain these four principles for a healthy life and make them a part of your life. The way to live with prosperity is to eat naturally and detoxify naturally.
This recipe has been prepared by studying Ayurvedic and modern knowledge with research and ancient wisdom every year. This diet will strengthen your immune system and increase life energy.
Tomorrow's health depends on your food today. Start a healthy life today with natural and living food. Start with small changes and finally get health and joy with a revelation.
