Ayurvedic Food and Lifestyle Guide for Pitha Dosha
Ayurvedic food and lifestyle guide for Pitha Dosha type, natural remedies for skin and special recipes for a peaceful life in the kitchen.
Ayurvedic Food and Lifestyle Guide for Pitha Dosha
What is the prohibited share pitha dosha?
In Ayurveda, our body types are divided into vata, pitha, and kafa. Pitha dosha is ruled by the fire element. Proper balance of this internal fire energy leads to healthy digestion, a healthy body, a sharp mind, and strength. If this fire element is too large, problems like skin rashes, acidity, anger, and fatigue occur.
Identifying Pitha Dosha
The following seven symptoms are important for Pitha Dosha. If you experience many of these symptoms, it is possible that you are a Pith Dosha holder:
1. Medium body build - not too thin or overweight. Weight can increase or decrease rapidly.
2. Fast and good digestion - Frequent bowel movements, no constipation. Irritability and physical discomfort are felt if hunger is lost.
3. High resistance to heat - Cannot tolerate excessive heat, feels comfortable in cold.
4. Slightly oily skin - Skin is oily and prone to getting trapped. Pimples and red spots appear on the skin.
5. Hair starts turning white at an early age.
6. Ambitious and working mind - Less rest and more work, perfectionism for perfection.
7. Quick-tempered nature - It is not easy to be a person who is quick-tempered or angry. People call gallstones like "wasabi" which is constantly pungent and hot.
Foods to avoid for pitta dosha
Some foods are most harmful to pitta, especially:
- Hot and spicy foods (like red chillies, garlic, onion, asafoetida, ginger) – These foods increase the heat in the body and cause skin and stomach problems.
- Fried foods (like vada, packaged food) – Oil and intense heat are like vestiges that set the fire inside the pitta.
- Sweet and sour fruits (like pineapple, kiwi, raw mango, amla) – Sour and similar foods increase the fire in the pitta.
Tip: First, discard the red chillies and use milder spices like sauf, coriander, turmeric, cardamom and fresh bay leaves instead.
Traditional Diet Plan for Pith Dosha
According to Ayurvedic perspective, it is important to pay special attention to foods that are calming and gravitating for Pith. In detail:
- Primary drinks:
1. Ashrad (Kushand) juice - Drinking 1-2 hours before dawn calms the mind and skin.
2. Cucumber Mint Juice - Mix fresh cucumber and mint to make a thin water-like drink.
3. Coconut water with acacia seeds - An excellent option to bring coolness in summers.
4. Cold herbal tea - Souf, mint or hibiscus.
- For breakfast:
1. Sweet fruits like watermelon and banana, along with black kingana (without black onion).
2. Nuts in limited quantities (about 10-12 per day), especially the oily kind.
3. Coconut and coconut milk - use them in smoothies.
4. For a more substantial breakfast, try oatmeal, lentils, corn, etc.
- Lunch:
A Buddha bowl - fresh vegetables (like cucumber, bell pepper, carrot), green leaves, coconut, lemongrass and legumes (chickpeas or black gram). Almost all the ingredients should be raw.
- Dinner:
Vegetables, lentils or quinoa, chickpeas or chickpeas, and grated coconut for garnishing. Here's how to use oil in minimal quantities—coconut oil is beneficial for the skin while reducing the amount of oil used in cooking.
- Mid-morning or mid-afternoon snack - fresh vegetables in thin slices.
Lifestyle and Remedies for Pith Dosha
The three "S" practices are essential to pacify Pith Dosha:
1. Wash your face early inthe morning with sandalwood powder – Sandalwood has cooling medicinal properties that calm the fire element of the skin.
2. Make a pleasant activity and schedule and regularly take time for pleasure and relaxation – These quiet moments include meditation, singing, dancing or loving activities.
3. Wrap a cloth filled with cold water around the stomach – In this natural remedy, a cloth soaked in cold water is tied around the stomach, which draws out the heat accumulated inside the stomach in 30 minutes.
Symbolic animal of Pith Dosha and its significance
The symbolic animal for Pith Dosha is the Tiger or Lion – which is powerful, visible and has a strong leadership. When properly controlled or calm, these efforts bring success in risky work.
Conclusion
Pith dosha is based on the element of fire, which if not taken care of properly can lead to diseases like skin rashes, acidity, anger and physical exhaustion. For its treatment, avoiding spicy, fried and sour foods and including cool, simple foods in the plate is recommended. According to Ayurveda, washing the face with good sandalwood powder, doing regular pleasure activities and keeping the stomach cool are very beneficial. This complete guide is the first step towards a healthy lifestyle for people with Pith dosha.
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