Natural Diet for Disease Relief and the Art of Healthy Lifestyle
Learn how to treat diseases from the root by changing your diet. Adopt a healthy lifestyle with natural, living and watery foods.
Many people suffer from serious diseases due to today's lifestyle and food. But did you know that changing your diet can eliminate your diseases from the root? In this blog, we will discuss in detail about natural, living and watery foods, which help in improving your health and can prove to be a guide for disease relief.
Four Basic Principles of Natural Diet
1. Eat Living Food
The food that nature has provided is alive, that is, it has life force. For example, lentil seeds are produced by pressing them in water and soil, while pressing biscuits or noodles will never produce a plant. Therefore, foods like fruits, vegetables, sprouted pulses, grains, nuts and seeds are considered alive and provide energy and health to the body.
According to the Bhagavad Gita, food should be eaten within 3 hours after cooking, because after that it becomes tamasic and loses its vital energy.
2. Include whole foods
Nature has provided balanced proteins, fats and nutrients in every food. Finely dividing the food reduces the quality of the food. For example, brown rice is better than white rice because it contains all the elements including the husk, which is important for digestion.
Thus, eating dates or ghee instead of sugar, eating whole coconut instead of copra oil is more beneficial.
3. Choose plant-based foods
Foods obtained from animals (meat, fish, eggs) should be avoided because the human body cannot digest them properly. It is also worth noting about milk that the milk available in the market today is not real but is full of powder and chemicals, which are harmful to health.
A lighter and more digestible option for the body is coconut milk, which was very important in ancient Indian culture.
4. Eat watery foods
The human body is about 70 %water, so the food should also be 70% watery. Fruits (watermelon, papaya, grapes) and vegetables (tomatoes, cucumbers, watery vegetables) are among the watery foods, while grains, lentils, nuts are less watery.
Increasing the inclusion of watery foods in the diet keeps the body hydrated and the digestive system functions properly.
Natural Diet Plan
Five main meals a day
According to this plan, five main meals are to be taken in a day: detox juice, breakfast, lunch, mid-day meal and dinner. Along with this, a 16-hour fasting method should also be adopted.
Morning Detox Juice
Drink white petha (ash gourd) juice at around 9 am. This juice helps in removing toxins from the body and helps in skin and weight loss. If ash gourd is not available, then coconut water, turiya, coriander or cucumber juice can be drunk.
After drinking the juice, no food should be taken for 2 hours so that the detox process is not hindered.
Breakfast
At 11 am, fresh and seasonal fruits should be eaten, such as watermelon, papaya, grapes, apples, pears. Prioritize one type of fruit at a time. Avoid sugary or artificial snacks.
Lunch
Half a pea with vegetables for lunch at 2 pm. For chapati, use whole wheat flour mixed with 50% chopped vegetables, so that digestion is easy. Also, vegetables should be fresh and homemade, with less oil and spices.
Brown rice can also be eaten once or twice a week, but lentils, kidney beans, chickpeas, and chickpeas should be avoided because they are difficult to digest in today's lifestyle.
Mid-day meal
Drink fresh fruit juice or coconut water between lunch and dinner. Do not take biscuits or salt as a snack. If necessary, you can take a pile of fresh coconut or fruit. For tea or coffee, choose homemade herbal tea, not factory-made packet tea.
Dinner
Have salad and soup at night. In the salad, cut fresh vegetables like cucumber, tomato, beetroot, lettuce, coriander, carrot etc. into pieces and eat with nut-based dressing. Oil, milk or grains should not be added to the soup and it should be prepared on low heat.
Important suggestions for the diet plan
- Drink daily water only when you feel thirsty, drinking unnecessary water puts a burden on the kidneys.
- This plan is not a diet but a lifestyle, which is essential for health and longevity.
- This plan is not suitable for children and athletes, they need more grains and protein.
Frequently Asked Questions
1. How much water to drink?
Water should be drunk only when you feel thirsty. Drinking too much water unnecessarily is harmful.
2. How long should you follow this diet?
This diet is a lifestyle and should be followed continuously to improve health.
Conclusion
In today's intense and irregular lifestyle, it is very important to adopt natural and living foods. With a diet based on these four basic principles, you can keep your body clean, eliminate diseases and achieve physical fitness. Along with this, coconut milk, fresh fruits, vegetables and water-rich foods will strengthen your digestive system.
This diet plan connects humans with nature and provides the body with basic nutrition and energy. By following this method, you will be able to live a healthy life by eliminating toxins from the body, losing weight and improving digestion.
Make this change in your life and experience natural health and happiness!
Through this article, you will be able to get complete information about natural food and lifestyle that will lead you to a healthy and disease-free life.
