Control High Blood Pressure with Ayurvedic Herbs
This article provides information about effective Ayurvedic herbs and lifestyle changes for controlling high blood pressure
What is high blood pressure?
High blood pressure is a condition in which the blood pressure in the body is high, which increases the pressure on the heart and veins, causing various serious health problems. Generally, the normal level of blood pressure is considered to be 120/80mmHg. If this amount is more or less than 120/80, various organs of the body cannot function properly.
Main causes of high blood pressure
There are many reasons behind high blood pressure, such as:
- Constant stress and mental pressure
- Too much salty and spicy food
- Lack of physical exercise
- Overweight and obesity
- Hereditary causes, if someone in the family has high blood pressure, the chances are higher
Damage caused by high blood pressure
Continuous high blood pressure increases the pressure on the heart and veins, which causes inflammation inside the veins and gradually cholesterol, triglycerides and calcium start sticking. This increases the chances of blocking the veins, which can cause serious diseases like stroke and heart attack.
Due to long-term high BP:
- Heart chambers dilate
- Kidneys start to fail
- Eyesight is affected
Measurement and stages of blood pressure
Measurement of blood pressure:
- Systolic (upper pressure): 120to 139 mmHg
- Diastolic (lower pressure): 80 to 89 mmHg
If it is in this range, it is considered pre-hypertension and can be controlled by improving general lifestyle. But if blood pressure is 140/90 or more, immediate control becomes necessary.
Ayurvedic treatment for high blood pressure control
Ayurveda has many herbal treatments available for high blood pressure, which give gradual effective results without side effects. Popular Ayurvedic herbs are as follows:
1. Arjuna bark
Arjuna bark helps in lowering blood pressure by dilating blood vessels. It also reduces cholesterol and triglycerides, which reduces the risk of heart diseases.
Usage:
5 grams of Arjuna bark powder boiled in 1.5 cups of water and heated until 1 cup remains and then strain and drink it on an empty stomach in the morning.
2. Ashwagandha
Ashwagandha is a stress-relieving herb that reduces anxiety and improves sleep. Hence it helps in controlling high blood pressure.
Usage:
- Powder: 5 grams daily, twice a day with water
- Capsule: 500 mg, twice a day
3. Sarpagandha
Sarpagandha is the most effective Ayurvedic herb for high blood pressure. It is advisable to take 100 to 200 mg of Sarpagandha extract daily.
4. Enveda B Cashpul
This is a combination cashpul containing Arjuna, Ashwagandha and Sarpagandha, which provides a complete Ayurvedic treatment for blood pressure control.
Lifestyle changes for high blood pressure
Apart from medications, blood pressure can be controlled by making some important lifestyle changes:
- Adopt a healthy diet: Avoid low-salt, oily and processed foods
- Regular exercise: Do moderate-intensity exercise for at least 5 days a week, for 30 to 60minutes
- Quit smoking
- Get 7 to 8 hours of sleep daily
- Use yoga and meditation to manage stress
Things to keep in mind while stopping medications
Any medication, be it allopathic or Ayurvedic, should not be stopped abruptly. The dosage of the medication should be reduced gradually and that too only under the guidance of a doctor, otherwise there is a possibility of rebound hypertension (sudden increase in blood pressure), which can prove dangerous.
Consultation and Consultation
Regular blood pressure measurement and consultation with a doctor are very important for proper control of high blood pressure. It is also very important to consult a doctor in Ayurvedic treatment, especially when taking it in combination with other medicines.
Conclusion
High blood pressure is a serious problem that must be controlled in a timely and proper manner. This disease can be effectively controlled by making lifestyle changes along with Ayurvedic herbs such as Arjuna Peel, Ashwagandha and Sarpagandha. This treatment is gradual and completely safe. Always take or stop any medicine only after consulting a doctor and maintain a healthy lifestyle to strengthen the heart.
In this way, with Ayurvedic treatment, you can control high blood pressure naturally and carefully, and be ready to live an active life for long-term health.
Read more
- Home remedies for heart disease and blood pressure in Ayurveda
- Best Ayurvedic remedies to reduce stress
- Healthy diet and best foods for blood pressure
